If you were considering to stop living your best life just because of a NUMBER, then think again!
Age is really just a number, and Chef Charlene Nolan
Charlene has settled this matter once and for all.

Dr Pelumi Akintade, Lifestyle Medicine Doctor we will learn about power Lifestyle Medicine practices that you can implement right away so you can take control of your overall health to transform your wellbeing in 2022.

Mental Health is an important pillar of lifestyle medicine. In this Episode Dr Charlotte not only makes us realize how important it is but also gave example and success stories of the patients who were suffering with mental illness and simple lifestyle changes made them not only feel better but also to  reversed there illness

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