Why Health Coaching? 
 

Stress levels in modern society are super high, and that is no secret.

Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.

People are also searching for happiness and looking for ways to improve their lives. With the world’s population ageing (Bloom & Luca, 2016), the growing demands of modern life require an overall improvement in health.

There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.

This is exactly why we offer free for all monthly health coaching, so everyone can transform their lifestyle and live their best lives regardless of their socioeconomic background. 

Image by Austin Schmid
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Free Monthly
Online Health
Coaching

Are you ready to transform your lifestyle for good? Join us on our monthly health coaching to achieve your health goals. 

WHEN & WHERE? JOIN US ON ZOOM THE LAST SUNDAY OF EVERY MONTH AT 5 PM UK TIME!

ALCOHOL

ALCOHOL

SLEEP

SLEEP

NUTRITION

NUTRITION

LONELINESS

LONELINESS

MENTAL HEALTH

MENTAL HEALTH

STRESS

STRESS

MOVEMENT

MOVEMENT

Walk in the Park

Walk in the Park

Who is it for? 
 

Health Coaching is for everyone who would like to improve their lifestyle which in turn prevents and can even reverse chronic diseases, and improve your mental and physical health so you can live your best life. 

 We address your health goals in a supportive, private group consultation format where we work together to address any of the 6 lifestyle pillars : 

sleep, nutrition, loneliness and community, substance misuse, stress management, physical activity and more to transform your health.