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Vegetable Market

Eat Food,

Not Too Much, 

Mostly Plants

- Michael Pollan

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Dr Neal Barnard, MD

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of dieton diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programmes on nutrition and health.


Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

More information available on his website

You can also follow him on Instagram, Facebook and Twitter.


Founded by Dr Neal Barnard, the Physicians Committee for Responsible Medicine (PCRM) advocates for plant-based nutrition and ethical research and medical training. It is a wealth of resources for EVERYONE - patients, clinicians, scientists and medical students

Their YouTube Channel is also full of gems accessible to ALL.

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Dr Shireen Kassam

Consultant Haematologist and Honorary Senior Lecturer, King’s College Hospital

Shireen is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of patients with lymphoma (cancer of the lymphatic system). She is also passionate about promoting plant-based nutrition for the prevention and reversal of chronic diseases and for maintaining optimal health after treatment for cancer.

She qualified as a medical doctor in 2000, initially training in general medicine, and gaining Membership of the Royal College of Physicians (MRCP; 2003). She then specialised in Haematology and achieved Fellowship of the Royal College of Pathologists (FRCPath; 2008). During training, she took time out to undertake a PhD (University of London, 2011). Her research investigated the role of selenium, an essential micronutrient, in sensitising cancer cells to chemotherapy. She was able to show that supra-nutritional doses of selenium could enhance the action of chemotherapy in the laboratory. She has published a number of peer-reviewed papers in the field of lymphoma.

Shireen discovered the power of nutrition for the prevention and treatment of disease in 2013 and since then has been following a whole food plant-based diet. She has immersed herself in the science of nutrition and health and completed the eCornell certification in plant-based nutrition. In 2019 she became certified as a Lifestyle Medicine Physician by the International Board of Lifestyle Medicine. She is also a certified CHIP (Complete Health Improvement Program) practitioner.

Shireen founded Plant-based health professionals UK in 2017 in order to bring evidence-based education on plant-based nutrition to the UK. Since then she has been appointed as Visiting Professor of Plant-Based Nutrition at Winchester University where she has developed and facilitates the UK’s only University-based CPD-accredited course on plant-based nutrition for healthcare professionals. In January 2021, Shireen co-founded and launched the UK’s first CQC registered, online, multi-disciplinary, plant-based lifestyle medicine healthcare service, Plant Based Health Online.  

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Plant-Based Health Professionals UK is a community interest company dedicated to providing education and advocacy on healthy plant-based diets for the prevention and management of chronic illness. It was founded in 2017 by Dr Shireen Kassam and is a rapidly growing membership organisation. You can find more information on the website.

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Shared with permission from Forks over Knives

Common Questions about a Plant-Based Diet?

How to Incorporate More FIBRE in Your Diet?

Free Resources To Get Started 

21-day Whole-Food Plant-Based Kickstart

If you are considering a whole-food plant-based diet but not sure where to start, then this incredible PCRM starter kit is for you, with meal plans, recipes and advice from nutrition experts

Nutrition Information

Whether you're a patient or a healthcare professional, this page is full of useful nutrition information to support you to make an informed decision about your diet and nutrition

Resources for Healthcare Professionals 

PCRM Nutrition Guide for clinicians

Nutrition is not taught well to clinicians unfortunately. This Nutrition Guide for Clinicians is an evidence-based, informative resource for any clinicians. It is available to purchase in hard copy and free in digital format

Nutrition Continuing Medical Education Credits provides free, non-commercial nutrition continuing medical education credits for healthcare professionals wishing to further their learning and knowledge in nutrition

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