When cooled, baked oatmeal is great for breakfast or as a snack bar. Baking oats creates a spongy feel similar to that of bread pudding. It's simple to make and you can add your favourite fruits and spices to make it your own.
Serving Size: 4
Prep Time: 10 mins
Cook Time: 30 mins
1 Apple, Sliced
1/2 Cup Raisins
2 1/2 Cups Old-fashioned Rolled Oats
1 3/4 Cups Almond Milk
1 1/2 Tsp Cinnamon
1- Preheat the oven to 375 degrees Fahrenheit. In a medium mixing bowl, combine all of the ingredients.
2- Spread evenly into an 8×8-inch baking pan, and bake uncovered for 30 minutes until lightly browned.
3- Spoon into bowls with a little nondairy milk to serve for breakfast. Allow it cool completely and serve with raisins on top with sliced apples.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.