top of page

LUNCH RECIPES

Baked Oatmeal with Apples and Raisins Toppings

When cooled, baked oatmeal is great for breakfast or as a snack bar. Baking oats creates a spongy feel similar to that of bread pudding. It's simple to make and you can add your favourite fruits and spices to make it your own.

Serving Size: 4

Prep Time: 10 mins

Cook Time: 30 mins

Ingredients:


1 Apple, Sliced

1/2 Cup Raisins

2 1/2 Cups Old-fashioned Rolled Oats

1 3/4 Cups Almond Milk

1 1/2 Tsp Cinnamon


Direction:


1- Preheat the oven to 375 degrees Fahrenheit. In a medium mixing bowl, combine all of the ingredients.

2- Spread evenly into an 8×8-inch baking pan, and bake uncovered for 30 minutes until lightly browned.

3- Spoon into bowls with a little nondairy milk to serve for breakfast. Allow it cool completely and serve with raisins on top with sliced apples.







Look for the FIBRE!


We only eat 10-18grams/day of fibre in a western diet.



Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.







Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.


Fibre Food Chart (1)
.pdf
Download PDF • 3.42MB


Recent Posts

See All

Comments


bottom of page