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LUNCH RECIPES

Banana and Blueberry Smoothie Bowls with Walnuts and Chia Seeds at top

These colourful, nutritionally dense smoothie bowls will help you get through your busy mornings. Pro tip: Peel, slice, and freeze ripe bananas in a single layer in a resealable plastic bag whenever you have them. When you're ready to create these spoonable smoothies, they'll be ready.

Serving Size: 3 Bowls

Prep Time: 10 mins

Cook Time: 10 mins


Ingredients:


2/3 Cup Unsweetened Almond Milk

1 Tbsp. pure Maple Syrup

1 1/2 Cups Frozen Blueberries

2 Bananas Sliced

1/2 Cup Fresh Mix Berries

1 Kiwifruit sliced

2 Tbsp. Chopped Toasted Walnuts

1 Tbsp. Bran Flakes

2 Tsp chia seeds.


Direction:


Put 1/2 cup milk, maple syrup, frozen blueberries, and bananas, in that order, in a blender. Blend until smooth, adding more milk if necessary to achieve the desired consistency. Fill serving bowls with the mixture. Add the remaining ingredients on top.




Look for the FIBRE!


We only eat 10-18grams/day of fibre in a western diet.


Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.










Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
.pdf
Download PDF • 3.42MB


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