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LUNCH RECIPES

Blueberry-Banana Wraps with fresh Mint Leaves

These simple, tasty wraps, which offer a mouthwatering blend of fruit and veggies and come ready in only 15 minutes, will refresh your breakfast routine.


Serving Size: 4


Prep Time: 3mins


Cook Time: 12mins



Ingredients:


4 to 5 Fresh Mint Leaves


1 Cup Fresh Blueberries


1/2 Cups Chopped Celery


4 Ripe Banana, sliced


1/4 Cup Chopped Walnuts


4 8" Whole Wheat Tortillas


Direction:


1- Stir Blueberries, Celery, Walnuts.


2- Heat Tortilla on both sides for 30 seconds. put sliced Banana on each wrap and add blueberry Mix in it.


3- Serve with freshly chopped mint leaves over it.






Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.


Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.




Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
.pdf
Download PDF • 3.42MB

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