This savoury breakfast wrap is loaded with fresh fruit and creamy hummus for a filling breakfast that will last you until lunchtime. Lemon juice brightens the dish, and sliced scallions lend a tart onion taste that complements the cucumber wonderfully. You can make these the night before; simply wrap them firmly in plastic wrap and keep them in the fridge until you're ready to eat!
Serving Size: make 1 wrap
Prep time: 10 mins
Cook time: 20 mins
1/4 cup chopped tomato
1/4 cup chopped cucumber
2 tbsp chopped scallions
1/2 tsp lemon juice
1 8-inch whole grain tortilla
2 tbsp oil-free hummus
1- In a bowl combine chopped tomato, cucumber, scallion, and lemon juice; mix them gently.
2- Spread oil-free hummus on the tortilla and add salad mixture on top. Roll up burrito-style.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.