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LUNCH RECIPES

Breakfast Wholesome Oat Cookies

These mini snacks are perfect for lunches, snacking, or morning hunger. It's like eating oatmeal without needing to use a bowl!


Serving Size: make 12 cookies

Prep Time: 15 mins

Cook Time: 15 mins


Ingredients:


1 cup rolled oats

1 cup oat flour

1/3 cup raisins

2 tbsp hemp seeds

1 tsp baking powder

1 tsp cinnamon

1 tsp lemon or orange zest

1/4 tsp sea salt

few pinches freshly grated nutmeg

1/2 cup unsweetened applesauce

1/4 cup pure maple syrup

2-3 tbsp non-dairy chocolate chips


Directions:


1- Preheat the oven to 350°F. Line a baking sheet with parchment paper.


2- In a mixing bowl, combine the oats, oat flour, raisins, hemp seeds, baking powder, cinnamon, zest, salt and nutmeg, stirring to mix well.


3- Add the applesauce, maple syrup, and chocolate chips. Mix well.


4-Use a cookie scoop (or take spoonfuls, about 1-1 1/2 tablespoons in size) to transfer mounds of the batter to the baking sheet.


5- Bake for 14 to 15 minutes, remove from the oven, and let cool on the pan for about a minute, then transfer to a cooling rack.









Look for the FIBRE!


We only eat 10-18grams/day of fibre in a western diet.


Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.





Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.



Fibre Food Chart (1)
.pdf
Download PDF • 3.42MB



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