This wonderful egg-free omelet is easy to make and is good for breakfast, lunch, or dinner.
Serving Size: Make 3 Omelets Prep Time: 10 mins
Cook Time: 20 mins
Ingredients:
1 cup chickpea flour
1/3 cup nutritional yeast
1/2 tsp onion powder
4 ounces sautéed mushrooms (optional)
3 green onions (white and green parts), chopped
1/4 tsp white pepper
1/4 tsp black pepper
1/2 tsp baking soda
1/2 tsp garlic powder
Optional toppings: Tomatoes, spinach, salsa, hot sauce, microgreens
Direction:
1- In a small mixing bowl, whisk together the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda. Stir in 1 cup of water until the batter is smooth.
2- Over medium heat, heat a frying pan. As if preparing pancakes, pour the batter into the pan. As each omelette cooks, sprinkle 1 to 2 tablespoons of green onions and mushrooms into the batter. Toss the omelette to the other side. Flip the omelette and cook the other side for a minute once the underside has browned.
3- Serve your delicious Chickpea Omelet with tomatoes, spinach, salsa, spicy sauce, or any other heart-healthy, plant-perfect toppings of your choice.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.