Chickpea Omelet

This wonderful egg-free omelet is easy to make and is good for breakfast, lunch, or dinner.

Serving Size: Make 3 Omelets Prep Time: 10 mins

Cook Time: 20 mins

Ingredients:

1 cup chickpea flour

1/3 cup nutritional yeast

1/2 tsp onion powder

4 ounces sautéed mushrooms (optional)

3 green onions (white and green parts), chopped

1/4 tsp white pepper

1/4 tsp black pepper

1/2 tsp baking soda

1/2 tsp garlic powder

Optional toppings: Tomatoes, spinach, salsa, hot sauce, microgreens

Direction:

1- In a small mixing bowl, whisk together the chickpea flour, onion powder, garlic powder, white pepper, black pepper, nutritional yeast, and baking soda. Stir in 1 cup of water until the batter is smooth.

2- Over medium heat, heat a frying pan. As if preparing pancakes, pour the batter into the pan. As each omelette cooks, sprinkle 1 to 2 tablespoons of green onions and mushrooms into the batter. Toss the omelette to the other side. Flip the omelette and cook the other side for a minute once the underside has browned.

3- Serve your delicious Chickpea Omelet with tomatoes, spinach, salsa, spicy sauce, or any other heart-healthy, plant-perfect toppings of your choice.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)

.pdf

Download PDF • 3.42MB