Chocolate Quinoa with Blueberries Bowls

Blueberries and chocolate are a pairing made in heaven. Quinoa aids in the blending of the two in these decadent-tasting breakfast bowls, which can also be served cold as a dessert. Drain the quinoa in a fine-mesh strainer after cooking to avoid watery results.

Serving Size: 4 Bowls

Prep Time: 20 Mins

Cook Time: 25 Mins

Ingredients:

1/4 Cup Unsweetened Cocoa Powder

2 to 3 Tbsp Pure Maple Syrup

1 Cup Blueberries Fresh

2 Cups Plant-Based Milk

1 1/2 Cups Quinoa, Rinsed and Drained

4 Tbsp Almonds Sliced

Direction:

1- Quinoa should be cooked according to the package guidelines. While still hot, drain and stir in chocolate powder and maple syrup. Allow 5 minutes for the flavours to meld.

2- For breakfast, serve warm with milk and sliced pears. If served as a dessert, whisk the milk into the heated quinoa and cool before adding the blueberries and almonds right before serving.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)

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