Couscous and Orange Cereal for maximum Weight loss

Easy way for Weight loss while having excellent flavors at the Breakfast with Deliciously treated Couscous with oranges and honey.

Serves: 2

Prep Time: 10 min

Cook Time: 5 min

Ingredients:

3/4 Cup Water

1/2 Cup Couscous

2 Medium Oranges, peeled, sliced, seeded, and cut into quarters

1 Tbsp. Raisins (optional)

1 Tbsp. Honey

Two Cinnamon Sticks small

Directions:

Let the Water come to a boil and than add Couscous in it. Stir it, put lid on it and than close the stove and wait for at least 5 mins.

Mix couscous with Oranges pieces, Honey and Raisins.

Put Cinnamon on top and serve it warm to Enjoy it.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)

.pdf

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