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LUNCH RECIPES

Couscous and Orange Cereal for maximum Weight loss

Easy way for Weight loss while having excellent flavors at the Breakfast with Deliciously treated Couscous with oranges and honey.


Serves: 2

Prep Time: 10 min

Cook Time: 5 min



Ingredients:


3/4 Cup Water

1/2 Cup Couscous

2 Medium Oranges, peeled, sliced, seeded, and cut into quarters

1 Tbsp. Raisins (optional)

1 Tbsp. Honey

Two Cinnamon Sticks small


Directions:


Let the Water come to a boil and than add Couscous in it. Stir it, put lid on it and than close the stove and wait for at least 5 mins.


Mix couscous with Oranges pieces, Honey and Raisins.


Put Cinnamon on top and serve it warm to Enjoy it.






Look for the FIBRE!


We only eat 10-18grams/day of fibre in a western diet.



Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.





Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
.pdf
Download PDF • 3.42MB


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