Green Pea Soup
Sweet green peas are featured in this velvety, emerald-colored soup in delectable bite-sized pieces. The base can be quickly puréed using an immersion blender, but you can also pour the soup into a regular blender and purée it in batches. This filling soup, which is seasoned with creamy tahini, dill, and lemon juice, is a worthy addition to your dinner and a simple and inventive way to consume your vegetables.
Serving size: make 10 cups
Prep time: 20 mins
Cook time: 30 mins

Ingredients:
1/2 cup fresh or frozen green peas
4 cups chopped fresh collard greens
4 cups chopped fresh spinach
8 oz. broccoli
1 medium onion
2 medium potatoes
3 cloves garlic
4 cups chopped fresh Swiss chard
3 tbsp lemon juice
2 tbsp finely chopped fresh dill
1/8 tsp freshly ground black pepper
Sea salt, to taste
2 tbsp tahini
Direction:
1- Cut the broccoli into large pieces, keeping the florets separate from the stems. You should have about 4 cups total. Peel any very tough stems. Place stems in a large soup pot. Add onion, potato, garlic, and 3 cups water. Bring to boiling over high heat; then reduce heat to medium-low. Cook, covered, 10 minutes.
2- Add broccoli florets to the pot and cook 15 minutes more, or until broccoli is very tender. Add the Swiss chard and collard greens; cook 5 minutes more. Add the spinach; cook another 5 minutes.
3- Use an immersion blender to puree the soup until smooth. (Or carefully transfer the soup to a blender, working in batches if necessary, and blend until smooth, then return pureed soup to the pot.) The consistency should be moderately thick; add a little water if you need to thin it.
4- Stir in lemon juice, 1 tablespoon dill, and the pepper. Season with salt. Return soup to boiling, then turn off heat.
5- Meanwhile, in a small bowl, whisk the tahini with ¼ cup water until a smooth paste forms; stir mixture into soup.
6- For topping, in another small bowl combine green peas, and the remaining 1 tablespoon dill. Ladle soup into bowls. Serve warm.

Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.