Hearty Purple Cabbage Soup

Hearty potatoes soak up the flavorful broth that has been flavoured with herbs and will make you feel warm within. A garnish of parsley completes this eye-catching stew, which is perfect for the winter.

Serving size: make 6 cups

Prep time: 20 mins

Cook time: 40 mins

Ingredients:

2 cups chopped onions

6 cloves garlic

1 bay leaf

1 sprig fresh thyme

6 cups vegetable broth

1 small purple cabbage

1 medium yellow potato

11/2 tsp white wine vinegar

1 tbsp finely chopped parsley

Sea salt, to taste

Freshly ground black pepper, to taste

Direction:

1- In a large pot cook onion, garlic, bay leaf, thyme, and 1/4 cup water over medium 10 minutes, stirring occasionally and adding water, 1 to 2 tbsp at a time, as needed to prevent sticking.

2- Add broth, cabbage, and potato. Bring to boiling; reduce heat. Cover and simmer 20 minutes or until cabbage is tender. Remove and discard bay leaf and thyme sprig. Stir in vinegar, and parsley. Season with salt and pepper.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Daily Fibre Intake

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