Hot Cereal with Fruits Topping

Topped with mix Fruits and Almonds this Hot cereal will make your morning delicious.

Serving Size: 1 Bowl

Prep Time: 5 mins

Cook Time: 10 mins

Ingredients:

2 Cups Water

1 Cup Hot whole-grain cereal (see below)

1 Cup Chopped Mix fruits, such as bananas, apples, or berries

Direction:

1- In a saucepan, bring the water to a boil. Toss in the cereal. Reduce the heat to low and simmer, stirring occasionally, until the chicken is done, about 5 minutes. Add the fruit on top.

2- Use seven grain cereal, hot apple granola, or another favourite for Hot Cereal.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)

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