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Muesli with Fruits on top

Combine freeze-dried fruit, nuts, and whole-grain flakes and puffs to make your own healthy muesli. Serve with unsweetened plant milk, such as almond, soy, cashew, or rice, to make this colourful homemade cereal.

Serving Size : 4 Cups

Prep Time: 10 mins

Cook Time: 5 mins


1.5 Cups Rolled Oats

1 Cup Freeze-dried Berries

0.5 Cup Unsweetened whole-grain Puffed Rice

0.5 Cup Unsweetened whole-grain Corn flakes

0.5 Cup Dried Cranberries

1/4 Cup Chopped roasted Peanuts

2 Tbsp. Maple


1-Combine all of the ingredients in a large mixing basin. Keep at room temperature in an airtight container.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
Download PDF • 3.42MB

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