Combine freeze-dried fruit, nuts, and whole-grain flakes and puffs to make your own healthy muesli. Serve with unsweetened plant milk, such as almond, soy, cashew, or rice, to make this colourful homemade cereal.
Serving Size : 4 Cups
Prep Time: 10 mins
Cook Time: 5 mins
1.5 Cups Rolled Oats
1 Cup Freeze-dried Berries
0.5 Cup Unsweetened whole-grain Puffed Rice
0.5 Cup Unsweetened whole-grain Corn flakes
0.5 Cup Dried Cranberries
1/4 Cup Chopped roasted Peanuts
2 Tbsp. Maple
1-Combine all of the ingredients in a large mixing basin. Keep at room temperature in an airtight container.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.