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Oatmeal with Raisins and Cinnamon

A big hearty breakfast of old-fashioned rolled oats in the morning will keep you full until lunchtime. Raisins are used in this oatmeal dish to offer natural sweetness without adding sugar.

Serving Size: 4

Prep Time: 5 mins

Cook Time: 12 mins


4 Cups Water

2 Cups Old-fashioned Rolled Oats

1⁄2 Cup Raisins

1⁄2 tsp Cinnamon

1⁄4 tsp Salt


1-In a heavy pot, combine all of the ingredients.

2-Bring to a boil, then reduce to a low heat and simmer, stirring periodically, for about 10 minutes, or until well cooked.

3-Serve Warm.

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
Download PDF • 3.42MB

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