A big hearty breakfast of old-fashioned rolled oats in the morning will keep you full until lunchtime. Raisins are used in this oatmeal dish to offer natural sweetness without adding sugar.
Serving Size: 4
Prep Time: 5 mins
Cook Time: 12 mins
4 Cups Water
2 Cups Old-fashioned Rolled Oats
1⁄2 Cup Raisins
1⁄2 tsp Cinnamon
1⁄4 tsp Salt
1-In a heavy pot, combine all of the ingredients.
2-Bring to a boil, then reduce to a low heat and simmer, stirring periodically, for about 10 minutes, or until well cooked.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.