Overnight Oats with Apple and Pumpkin Seeds
This breakfast delight is best served in pint-size canning jars. The extra headroom allows you to swirl your cereal before eating it.
Serving Size: 2 Jars
Prep Time: 10 mins
Cook Time: 15 mins

Ingredients:
1 Cup Rolled Oats
1 Cup Chopped Apple
1 Cup Unsweetened Almond Milk
2 Tsp. Pumpkin Seeds
2 Tbsp. Chopped Walnuts
1 Tbsp. pure maple syrup
Dash sea salt
Direction:
Combine all of the ingredients in a medium mixing basin. Divide the mixture between two glass jars or bowls if preferred. Chill for 8 hours or overnight, covered. Serve Chilled.

Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.