If you plan ahead of time, this is a very simple breakfast to prepare. Use leftover beans from a previous week's dinner and there's little else to do but reheat and chop.
1 Cup Mashed Pinto beans
1/2 Cup Fresh Corn
1/2 Cup Chopped Beetroot
3 small Heads Iceberg Lettuce
3 Whole Wheat Tortilla
Heat a tortilla in a nonstick pan, then place a thin layer of beans, fresh corn, and Chopped Beetroot on top, then roll up and Enjoy!
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.