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Pinto Beans Burrito

If you plan ahead of time, this is a very simple breakfast to prepare. Use leftover beans from a previous week's dinner and there's little else to do but reheat and chop.


1 Cup Mashed Pinto beans

1/2 Cup Fresh Corn

1/2 Cup Chopped Beetroot

3 small Heads Iceberg Lettuce

3 Whole Wheat Tortilla


Heat a tortilla in a nonstick pan, then place a thin layer of beans, fresh corn, and Chopped Beetroot on top, then roll up and Enjoy!

Look for the FIBRE!

We only eat 10-18grams/day of fibre in a western diet.

Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.

Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Fibre Food Chart (1)
Download PDF • 3.42MB

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