Tired of avocado toast? With a sweet white bean spread and fresh fruit, this delectable toast takes it to the next level—the right balance of creamy and crispy. Refrigerate leftover white bean spread for up to 5 days in an airtight jar.
Serving Size : 10 Toasts
Prep Time: 10 mins
Cook Time: 20 mins
1.5-oz. White Beans Boiled
1/4 Cup Plant-based Milk, unsweetened and unflavored
2 Teaspoon Pure Maple Syrup
1 Teaspoon Vanilla
1/8 Teaspoon Ground Cinnamon
10 Slices Whole Grain Bread, toasted
2 Cups Mixed Berries
1- Combine the beans, milk, maple syrup, vanilla, and cinnamon in a food processor or blender. Cover and process or blend until you get a smooth paste.
2- Spread bean paste on toasts and put berries on top.
Look for the FIBRE!
We only eat 10-18grams/day of fibre in a western diet.
Health starts at >40grams/day. Increase your daily intake slowly and make sure to drink 8 cups of water a day.
Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.