Ep 42 | You are Never too Old to Transform your Lifestyle | Charlene Nolan
Join us for an Afternoon Tea with Charlene Nolan, Plant-Based Chef, Writer and Leading Educator in Culinary Medicine to learn how she transformed her life at the age of 60 to now be living her healthiest most fulfilling life. You will learn practical tips on lifestyle change, shopping, cooking, AND to talk about the lifestyle effects with friends and more.
Ep 43 | You can Do It! Transform Your Health Today | Dr Pelumi Akindate
Dr Pelumi Akintade, Lifestyle Medicine Doctor we will learn about power Lifestyle Medicine practices that you can implement right away so you can take control of your overall health to transform your wellbeing in 2022.
Ep 44 | Transform Your Mental Health I Dr Charlotte Mariott
In this Sunday's session with Dr Charlotte Mariott, Consultant Psychiatrist we will learn about power practical steps how you can take control of your mental health to transform your wellbeing in 2022.