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LUNCH RECIPES

Stir Fry Mushrooms

By Hero of Health Karen Stephenson

Stir Fry Mushrooms is a quick and easy recipe that's perfect for a plant-based side dish or a tasty topping for toast. This recipe is packed with delicious flavours from mixed mushrooms, garlic, thyme, and onion. It's also a healthy dish that's low in calories and full of nutrients. With only a few simple ingredients, you can create a tasty and nutritious meal in no time.


Servings: 4

Preparation Time: 10 minutes

Cooking Time: 10 minutes


INGREDIENTS

400 gr mixed mushrooms cut in half (quartered if they are large)

1 small diced onion

1/2 bunch of fresh thyme finely chopped or 2 heaped tsp dried thyme

3 cloves of garlic finely diced

3 tbsp boiling water

1 tsp yeast extract

Sea salt & pepper to taste


DIRECTIONS

1. Heat a large wok or pan over medium heat with a bit of water.

2. Add the onion and stir gently for a couple of minutes until the onion softens.

3. Add the mushrooms and garlic and stir.

4. Dissolve the yeast in the tbsp of boiling water. Add to the wok/pan.

5. Continue stirring until the liquid has dissolved and the mushrooms are cooked.

6. Add salt and pepper to taste.

7. Finally, add the thyme and serve as a side dish or on seeded toast.


Nutritional values per serving:

  • Calories: 65 kcal

  • Protein: 4 g

  • Fat: 0.8 g

  • Carbohydrates: 12 g

  • Fibre: 3 g

  • Sugar: 4 g

  • Sodium: 184 mg


Note: Nutritional values are approximate and may vary depending on the exact ingredients used.


Download your Fibre Chart below - Post it on your kitchen wall and track your fibre & water intake daily.

Daily Fibre Intake
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